Share this postMy Fitness Program & Syllabus 2023 (audio)joshuacitarella.substack.comCopy linkFacebookEmailNotesOtherSep 1 • 37MMy Fitness Program & Syllabus 2023 (audio)Sep 1Share this postMy Fitness Program & Syllabus 2023 (audio)joshuacitarella.substack.comCopy linkFacebookEmailNotesOther 1×0:00-36:47Open in playerListen on);Substack AppDownload MP3Get a private RSS link for listeningSubscribe to Joshua Citarella to get a private link for listening in your favorite podcast player. Learn about RSS.SubscribeAudio playback is not supported on your browser. Please upgrade.Appears in this episodeJoshua CitarellaSubscribeEpisode detailsCommentsFitness Program & Syllabus: Summer 2023Joshua Citarella·Jul 6This is an intermediate guide to weight lifting. If you have not done strength training before, you are likely not ready for this program. Similarly, if you have not completed the previous syllabi (2020 fall, 2021 spring, 2021 fall, 2022 spring, 2022 summerRead full story
