My Fitness Program & Syllabus 2023 (audio)

Joshua Citarella

My Fitness Program & Syllabus 2023 (audio)

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My Fitness Program & Syllabus 2023 (audio)

Joshua Citarella

Sep 01, 2023

Fitness Program & Syllabus: Summer 2023

Joshua Citarella

·

July 6, 2023

Fitness Program & Syllabus: Summer 2023

This is an intermediate guide to weight lifting. If you have not done strength training before, you are likely not ready for this program. Similarly, if you have not completed the previous syllabi (2020 fall, 2021 spring, 2021 fall, 2022 spring, 2022 summer

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Joshua Citarella

Artist and internet culture researcher.

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